Archive for November, 2009

Erection and Its Relation to Aging

Monday, November 23rd, 2009

Dinner was appetizing, kissing was luscious, her scent was inviting, and the foreplay was stimulating. But when it came to showing her just who the man is, the little soldier remains in hiding.

Well there comes a time in every man’s life where he must come to grip with the fact that little johnny is sometimes shy. This is the time where a man’s self-esteem is most vulnerable.

Erection problems are vastly common among adult men. In truth, nearly all men experience occasional difficulty getting it hard or maintaining it. In several cases, it is a temporary condition that will go away with little or no treatment at all. While in others, it may be an ongoing problem that may eventually damage a man’s self esteem and harm his relationship with his partner. Thus immediate treatment is required.

So just how would you know if you have a problem? Well if you have difficulty either having or keeping an erection for over 25% of the time, then it is a problem. At one time, erection problems were thought to be “all in the man’s mind,” just like women’s PMS. Oftentimes, they receive unhelpful advice such as “don’t worry” or “just relax and it will take care of itself.” Doctors nowadays believed that when the problem is not temporary or do not go away on its own, physical factors are often the cause.

Erection problems, commonly known as erectile dysfunction or impotence refers to a man’s inability to achieve satisfactory erections suitable for sexual intercourse. This is common to about 25% of the male population. Men who are experiencing repeated impotence tend to be middle aged men, mostly common at the age of 60. The problem may derive from a variety of causes, but aging is the most remarkable factor in erectile dysfunction associated to the decrease in male hormones. For about 20% of sufferers the problem is psychological. While one third is due to physically related diseases and the remainder is the combination of both causes.

In the past few years, the medical community had been committed to enhancing treatments for erectile dysfunction through a wide range of alternatives. But how should a man with erectile dysfunction is treated in this age of vacuum pumps, penile injection, medication and prostheses?

Just like in any other ailment, when a person begins having this problem continually, physical examinations is the first step in the treatment process. This is done to rule out injury, side effects from medicine or diseases and disorders such as diabetes, high blood pressure, high cholesterol, kidney disease, alcoholism, or multiple sclerosis.

A considerable part of the evaluation includes a detailed patient history that can give the doctor virtual clues regarding the patient’s condition and the severity of the condition. Treatments should be tailored to the individual, with the severity and cause taken into consideration. Common treatments include medications, vacuum devices and surgery.
Prescription medications such as Viagra, Levitra, and Cialis are commonly prescribed, as well as other options such as vacuum devices and surgery.

Vacuum are non-drug options. This is a device which creates a vacuum around the penis that draws blood into the penis and allows it to engorge, thus causing an erection.

Surgery can be performed in order to restore blood flow to the penile area if the vasculature (blood vessels) to the area is compromised. However surgeries have fallen out of favor in recent years because of the possible risk of infection due to such invasive procedures.

There are also instances when patients are advised to receive some form of psychotherapy to help alleviate their condition. Psychological therapy and behavior alterations are other options to treat erectile dysfunction. This process targets to alleviate the psychological factors that may have caused the disorder.

Erectile dysfunction – effects of alcohol and smoking

Monday, November 23rd, 2009

A night out with the boys until the small hours of the morning, a party with the friends, a nice romp in the hay with a girl. The usual companions to these popular pastimes are alcohol and tobacco. Indeed, the very idea of party or night out is inextricably linked with alcohol consumption, despite the fact that smoking is not that popular anymore, not to mention somewhat illegal in public places and pubs in several countries.

However, while drinks and smokes make the party infinitely better, ending the party in a bed with someone l becomes a bit of a problem. It is a well-known fact that alcohol and sex don’t mix well. True, a glass or two can be relaxing and even arousing, but a whole bottle of hard liquor is the safest way to a limp noodle. Some young people can actually pour a lot of alcohol down their throats without missing out on bedroom performance, but heavy drinking means impotence sooner or later.

Smoking is just as bad for your sex life as alcohol. Although you will still be able to get it up and perform in bed, your lungs and heart will not be able to keep up with the increased effort. Pretty soon you’ll find yourself wheezing and forced to assume a more passive role in order to save your strength. And this even before considering the negative effect smoking has on fertility in both men and women.

After sex cigarettes are a nice touch to the afterglow of a shared orgasm, but various studies showed that 40 percent of smokers are impotent. Smoking increases the risk of impotence by some 50 percent for men in their 30s and 40s. This means that many men who would otherwise be perfectly healthy are no impotent simply because they liked to smoke. It sounds like a bitter tradeoff.

The conclusion is that neither drinking, nor smoking are good for sex, which means a choice is waiting down the road for you. Have fun, but stay safe!

Erectile Dysfunction – a review

Monday, November 23rd, 2009

Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness. Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the ‘90s and the huge marketing campaign has shed some light on erectile dysfunction, since men who found a solution in these pills are no longer ashamed to admit their past problems.

Erectile dysfunctions have both physiological and psychological causes. Many such causes are medically reversible, others are not. Any condition that interferes with the flow of blood through the body is bound to have a negative impact on a man’s sex life. Diabetes is a good example of a disease hampering blood flow, as are kidney diseases, chronic alcoholism and multiple sclerosis. Men suffering from heart conditions or high blood pressure know that the drugs they take to avoid strokes are detrimental to what is known as a healthy sex life. Physical injury to the penis, spinal cord, prostate, bladder, pelvis or the nerves and arteries ear the penis and which are responsible for erections can be a factor causing erectile dysfunction.

On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause of temporary erectile dysfunction, especially in today’s world. A history of erectile dysfunction also triggers patterns of depression and inadequacy that lead to further sexual failures. All these physiological and psychological problems are compounded by vices. Heavy consumption of alcohol, tobacco or drugs is extremely bad for the cardiovascular system. Tobacco clogs the arteries and disrupts the flow of blood, while alcohol consumption makes it harder for a man to achieve both erection and orgasm.

Since the issue is very sensitive, it is impossible to know how many men suffer from this dysfunction. It has been estimated that about 5 percent of 40-year-old men and 25 percent of 65-year-old men suffer from erectile dysfunction. The first major step to treating erectile dysfunction is to acknowledge the problem and to seek help. The second major step is to identify which approach suits the patient best. If the problem stems from feelings of depression and stress, then the patient should turn for a while to a life of relaxation, physical activity and socializing. Going to the gym or running in the park is a wonderful way to drive depression away because of both the physical exertion and socializing components involved. Working out is also a good way to strengthen the cardiovascular system and improve blood flow.

If the cause is a disease that hinders the flow of blood, doctors are likely to consider the use of vacuum devices or surgically implanted prostheses in order to achieve erection. People suffering from diabetes have few other options and have to turn to devices. But most people can get by with drugs that promote the flow of blood to the penis. Viagra, Levitra and Cialis are already famous for their effects, although men suffering from heart conditions should see a physician before touching the stuff. Other pills, like ProSolution Pills, are less radical in approach, but nearly as effective as the three brands mentioned above. Those who like a natural solution that has the advantage of originality, can also try penis exercises, like those made popular by the Penis Health program, to stimulate the flow of blood without any drugs or devices.

Erectile Dysfunction

Monday, November 23rd, 2009

Today, I got a chance to talk to Simon Ellison 35, about over coming one of mans worst fears: ‘Erectile Dysfunction’ (ED).

EA: Hiya Simon, Would you like to introduce yourself?
SE: Certainly. I’m Simon Ellison I’m 35 years old and have been impotent for the last 6 years.

EA: 29 seems fairly young?
SE: Yes, but I blame it on my job. I’m in the Navy- very high up. My job although very enjoyable- is very stressful. It takes a lot out of me. At the time I was married- I’m divorced now. Due to work and ED my marriage went down hill. Looking back- that could have been a good thing…(sighs) but it’s still a shame.

EA: How did your condition make you feel?
SE: ED made me feel very weak. I had no confidence- this feeling quickly spread to other parts of my life- my marriage and work began to suffer. Everyone began to notice the change in me.

EA: Weren’t you scared?
SE: Scared! Terrified more like! I couldn’t understand why. Why me? I felt very angry and worried at the same time. So confused…it felt like a part of me had died….

EA: Worried…
SE: I was worried about my wife……wondering when she would notice…..waiting for her to say something about the situation…wondering whether she’d go elsewhere

EA: What was the worst thing for you about the situation?
SE: I am a person who is highly energetic- I love to be involved in everything and anything is a challenge-I don’t give up till I succeed. Can you imagine what it was like finding out I was impotent? Finding that a part of me didn’t work was so hard-and it happened when I was fairly young-that made the situation worst-it affected everything- my job, my outlook-I became highly depressed-I felt I had no one to talk to. I became increasingly frustrated, both sexually and mentally. I knew I needed to take action-but it was so hard…..but it got a lot easier as time went on…..

EA: What was the first step you took?
SE: The first and probably the hardest step I took was admitting the problem to myself- after I had admitted this I could then go on to help myself.

EA: What about your partner?
SE: After I had admitted it to myself, I then went on to admit it to Mandy, my wife. This wasn’t actually that hard- by this time the situation had got so bad she had realised that something pretty serious must be up.

EA: How did she react?
SE: Mandy was fantastic. We are still great, close friends. We only divorced about 18 months ago. Mandy really supported me; she comforted me and totally took the lead. This was exactly what I needed-She told that it didn’t matter-I had done the hardest thing- admitting it her and myself and the rest would follow and fall into place.

EA: What happened next?
SE: From this point on Mandy took charge of me and looked after me. She told me that it didn’t matter and that we were a team…..that together we would fight and sort out the problem. Together we began researching into solutions…..We also went to see a councillor

EA: Did that help you?
SE: Yes, it did. It enabled me to put the whole thing in proportion. I realised that I wasn’t the only open who was suffering there are many more out there-not as lucky as I was. It also pointed me in the right direction. The councillor gave us many pointers as to what step to take next.

EA: What was that next step?
SE: Mandy and I began researching on the Internet. I’d heard of Viagra-but didn’t know anything about it-it just seemed to be the butt of everyone’s jokes. Mandy then suggested that we went to the Doctors-just to ask about it- to find out whether I was suitable candidate for the drug.

EA: Was it hard to take this step?
SE: No not really….by this time I’d already been to see the councillor. My Doctor has been my Doctor for the last 10 years- I see him as more of a friend than a Doctor. He helped me considerably. He explained all about Viagra and the pros and cons. He then screened tests to see if I was suitable for taking the drug-which I was!

EA: Go on….
SE: Well I started taking Viagra and the Viagra Experience just simply took hold of me. It was fantastic- it was like a new lease of life. Confidence came flooding back. It was like a second Honeymoon. That first night I was so nervous- it was so special it was like consummating our marriage all over again. I was warned that it might not work-but I had to give it a try-I’ll give anything a try once. I began to feel much more positive about myself-the change in my life has been amazing.

EA: Could you tell me about these changes?
SE: Mandy and I got divorced about 18 months ago. We’re still great friends and I will always be so grateful to her. We just out grew each other. I have a serious girlfriend at the moment, we live together. She’s 4 months pregnant- can you believe that? One drug has given me so much-it’s changed my life so much.

EA: Finally Simon, what’s your advice for other men?
SE: My advice is simple-just tell someone and take the first step. The results are life changing- my life is evidence of that…..

Easy Ways of Enlarging the Penis

Monday, November 23rd, 2009

Time is really not enough with busy people to find solutions for nearly every problem they meet. Some men who are working the whole day make use of their free time as possible. This is the reason why men having no time with an entire penis enlargement routine end up to stretching. For them, time need not to be wasted. So, stretching is the immediate way because it only takes half a minute or so, and can be done while at the toilet without raising suspicion.

Stretching is different from jelqing. Its aim is not to force the “cave-like body” to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has the enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

You should keep in mind at all times, stretching is targeted at increasing flaccid length and that’s about all it does for you. Use a full routine, complete with the very important warm-up and warm-down phases if you want to see erect length gains and extra inches of girth. Stretching is easy and convenient but the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, find the time needed for a full routine and be careful when performing stretches without warming up. All exercise of any muscle it requires hard work, repetition, and daily showers

Learn the easy ways to add up to 3 inches to your penis size, visit Penis Enlargement Exercises at penishealth, for a comprehensive and effective routine.